#160 - Tierra Burrell (2017): How to eat Healthy on a Budget, Organization Tips, Goal Setting

This throwback episode relives our first interview with Tierra Burrell covering all things health. Living healthy as a comedian is a big challenge, but this interview makes it a lot easier. You'll be surprised by the small changes you can make to help make a big difference for not only your physical and mental health but also the health of your career. Enjoy!

Listeners will learn:

• Changing your diet
• Making smart food decisions
• The negative mental effects of unhealthy food
• Organization tips
• Setting attainable goals
• The big business of junk food
• Eating healthy on a budget
• Fighting Cravings
• Connecting with healthy people
• Finding a healthy sleep routine
  

Hear Tierra's Second Interview:

https://audioboom.com/posts/7104947-159-tierra-burrell-eating-healthy-on-the-road-what-your-poop-should-look-like-more

Tierra's Website:

https://tgg-tierra-goes-green.myshopify.com/

Tierra's Instagram:

https://www.instagram.com/tierragoesgreen/?hl=en

---

Support the Hot Breath! Patreon:

https://www.patreon.com/HotBreathPod

Get Hot Breath! Merch Here:

https://teespring.com/stores/hot-breath-pod-shop

Get Tickets to Joel's Live Game Show:

http://laughingskulllounge.com/event.cfm?id=519252&cart

---

CLICK BELOW TO TAKE JOEL'S ONLINE PODCAST COURSE:

https://www.udemy.com/howtostartapodcast/

GET $10 OFF WITH COUPON CODE: HOTBREATHPOD

---

Joel's Website: http://www.JoelByarsComedy.com/

Link to Joel's Comedy Writing Book:

https://ComicsPlaybook.com/product/finding-your-funny/

Join the Joel Byars E-mail List:

http://eepurl.com/bRcmHr

SUBSCRIBE ON ITUNES:

https://itunes.apple.com/us/podcast/hot-breath-podcast/id1023241336?mt=2

Subscribe on Spotify:

https://open.spotify.com/show/4bHWj6UDCdywTnDdmMtECl

Mentioned in this episode:

JOIN OUR PATREON LINKED BELOW:

JOIN OUR PATREON HERE

JOIN OUR PATREON LINKED BELOW:

JOIN OUR PATREON HERE