#160 - Tierra Burrell (2017): How to eat Healthy on a Budget, Organization Tips, Goal Setting

This throwback episode relives our first interview with Tierra Burrell covering all things health. Living healthy as a comedian is a big challenge, but this interview makes it a lot easier. You'll be surprised by the small changes you can make to help make a big difference for not only your physical and mental health but also the health of your career. Enjoy!

Listeners will learn:

• Changing your diet
• Making smart food decisions
• The negative mental effects of unhealthy food
• Organization tips
• Setting attainable goals
• The big business of junk food
• Eating healthy on a budget
• Fighting Cravings
• Connecting with healthy people
• Finding a healthy sleep routine
  

Hear Tierra's Second Interview:

https://audioboom.com/posts/7104947-159-tierra-burrell-eating-healthy-on-the-road-what-your-poop-should-look-like-more

Tierra's Website:

https://tgg-tierra-goes-green.myshopify.com/

Tierra's Instagram:

https://www.instagram.com/tierragoesgreen/?hl=en

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Joel's Website: http://www.JoelByarsComedy.com/

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https://ComicsPlaybook.com/product/finding-your-funny/

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